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Mindfulness Tea – The Journey Ahead | Jan.7, 2023
January 7, 2023 @ 1:00 pm - 3:00 pm
This mindfulness workshop series is an all-rounded experience for your mind, body and soul, including 2 sessions. You will have space and time to slow down, unwind your thoughts and envision your new year filled with more joy. This “The Journey Ahead” workshop is second of the two sessions.
The Journey Ahead
Creating a roadmap for your 2023
Sat. 7 Jan 2023 | 15-17:00
⎨ Tea meditation, yogic breathing practice & vision planning for your happier year ⎬
This workshop begins with an expansive breathing practice followed with a silent tea meditation, then with a variety of mindfulness exercises, you will embark on a discovery journey planning a new year that will make you smile. You will bring home a feasible roadmap to make this happen.
