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Mindfulness Tea – The Journey Within | Dec.17 2022
December 17, 2022 @ 1:00 pm - 3:00 pm
This mindfulness workshop series is an all-rounded experience for your mind, body and soul, including 2 sessions. You will have space and time to slow down, unwind your thoughts and envision your new year filled with more joy. This “The Journey Within” workshop is first of the two sessions.
The Journey Ahead
Creating a roadmap for your 2023
✶ The Journey Within 17 Dec 2022 | Taking stock before your moves
Sat. 17 Dec 2022 | 15-17:00
⎨ Gong fu style tea brewing, yogic breathing practice & journaling for your clarity⎬
This workshop begins with a healing breathing practice to open your heart, then you will learn to brew tea through the art of gong fu style (the Chinese word gong fu means effort and skills), afterwards, you will be guided through a reflective journaling journey through mindfulness exercises to tune in with yourself, step by step.
