Tuesday Hatha Yoga

Hatha Yoga Classes @Nari Tea Lab
Every Tuesday
17:30–18:45 | 17 €

Join us weekly for grounding Hatha Yoga sessions at Nari's space in Helsinki Kallio, guided by breath, movement, and stillness. Rooted in classical practice, these classes offer a calm and supportive space to reconnect with your body and self. Each session is an invitation to slow down, listen inward, and gently observe what arises — with honesty, care, and an open heart.
Limited space of five.
All levels welcome.

RESERVE HERE

HATHA YOGA

HATHA YOGA

ABOUT THE TEACHER

Jutta Wiens

Jutta has been practicing yoga for six years, starting with meditation and gradually deepening into a dedicated yoga practice. In 2024, she completed a 200-hour Yoga Teacher Training at AyurYoga Eco-Ashram in Mysore, India. Hatha Yoga forms the foundation of her personal practice, though she also draws inspiration from Vinyasa, Kundalini and Vipassana meditation. Her teaching honors tradition while encouraging personal experience, creating a welcoming space for curiosity and presence.

ABOUT HATHA YOGA

Hatha Yoga is a practice that blends postures (asana), breathwork (pranayama) and meditation to bring balance to body and mind. The word Hatha comes from Sanskrit: Ha meaning sun, and Tha meaning moon. It represents the balance of energies within us. It’s a grounding, steady practice that cultivates strength, awareness and inner stillness.

Suggested Reading

The Upanishads (c. 800–200 BCE)
The Yoga Sutras of Patanjali – Patanjali (compiled c. 3rd–4th century CE)
The Bhagavad Gita (c. 2nd century BCE – 2nd century CE)
The Heart of Yoga – T.K.V. Desikachar (1995)
Hatha Yoga Pradipika – Svātmārāma (c. 15th century CE)
Light on Yoga – B.K.S. Iyengar (1966)
Raja Yoga – Swami Vivekananda (1896)
Roots of Yoga – James Mallinson & Mark Singleton (2017)
Autobiography of a Yogi – Paramahansa Yogananda (1946)

see you on the mat!